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38 Intuitive Eating Journal Prompts

Thread starter Hoca
Start date Mar 22, 2024

Hoca

Administrator

Staff member

Mar 22, 2024

Use these intuitive eating journal prompts to gain a better understanding of your relationship with food and your body, your history with food, and goals to guide your intuitive eating process. Intuitive eating is a non-diet, self-care approach to nutrition, health, and well-being that helps you make decisions based on your body’s inner wisdom instead…

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