The binge-restrict cycle consists of alternating phases of limiting food intake (restriction), followed by eating large quantities of food (binge eating). This cycle can be distressing and cause a lot of guilt and shame. If you’ve experienced this cycle, you are not alone! Keep reading to learn why this cycle occurs and 5 things you…
The post 5 Ways to End the Binge Restrict Cycle appeared first on Alissa Rumsey.
The post 5 Ways to End the Binge Restrict Cycle appeared first on Alissa Rumsey.