Body checking – the compulsively scrutinizing, monitoring, and/or tracking of your body’s weight, size, or shape – can make it really difficult to move away from diet culture, listen to your body, and recover from disordered eating or an eating disorder. Read on to learn how to stop body checking, including 3 steps to reduce…
The post How to Stop Body Checking appeared first on Alissa Rumsey.
The post How to Stop Body Checking appeared first on Alissa Rumsey.