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How to Stop Feeling Guilty After Eating

Thread starter Hoca
Start date Mar 22, 2024

Hoca

Administrator

Staff member

Mar 22, 2024

Feeling guilt after eating is normalized, but it’s not “normal”. It’s possible not to feel that way and to have eating be more of a neutral (and enjoyable) experience. Read on to learn more about why you may feel food guilt as well as four steps to help you to stop feeling guilty after eating. …

The post How to Stop Feeling Guilty After Eating appeared first on Alissa Rumsey.

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