Feeling guilt after eating is normalized, but it’s not “normal”. It’s possible not to feel that way and to have eating be more of a neutral (and enjoyable) experience. Read on to learn more about why you may feel food guilt as well as four steps to help you to stop feeling guilty after eating. …
The post How to Stop Feeling Guilty After Eating appeared first on Alissa Rumsey.
The post How to Stop Feeling Guilty After Eating appeared first on Alissa Rumsey.