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Joyful Movement: How to Find Exercise You Like

Thread starter Hoca
Start date Mar 22, 2024

Hoca

Administrator

Staff member

Mar 22, 2024

If you’re like many people, you may have a love-hate (or a hate-hate?) relationship with exercise. Joyful movement is a way to shift your perspective on exercise so that you can go from feeling like exercise is a chore or something you “should” do, to something you look forward to and perhaps even enjoy doing.…

The post Joyful Movement: How to Find Exercise You Like appeared first on Alissa Rumsey.

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