If you’re like many people, you may have a love-hate (or a hate-hate?) relationship with exercise. Joyful movement is a way to shift your perspective on exercise so that you can go from feeling like exercise is a chore or something you “should” do, to something you look forward to and perhaps even enjoy doing.…
The post Joyful Movement: How to Find Exercise You Like appeared first on Alissa Rumsey.
The post Joyful Movement: How to Find Exercise You Like appeared first on Alissa Rumsey.